Game on: Flip cup

Team

Relax. Flip cup isn't the kind of athletic undertaking to which you need to dedicate years of training. Though, once you play, you might devote your life to it anyway.

The game is as simple as the name implies. Your goal—flip the cup. First thing you'll want to do, though, is choose a team. The Baltimore Sports & Social Club Flip Cup Challenge pits teams of eight against one another, but the team count can be 12 if you plan on putting in some substitutions.

Note: Substitutes do little to keep the team "fresh" as they tend to chug on the sideline while the rest of the team competes.